Wenas1032 speaks


Bus Bogor-Jakarta
May 29, 2009, 1:38 pm
Filed under: Uncategorized | Tags: , ,

Tidak boleh melewati UKI berdasarkan kebijakan Dinas Perhubungan DKI Jakarta per tanggal 27 Mei kemarin. Huuuhhh!! menyebalkan.. lha terus gimana ini saya kalau habis jaga di citereup mau langsung ngantor ke blok M… wah bener2 nih, kebijakan tidak populer. Ga ada solusinya lagi. Gimana nih pak?



Puffff…..
May 27, 2009, 6:36 pm
Filed under: My experience | Tags: , , , ,

Duh cape nih beberapa hari dipaksa berpikir keras dengan otakku yang pas2an ini.

Jumat kemarin (sekarang rabu), tiba2 dapat perintah dari boss untuk memeriksa seorang tahanan tiba2 mengeluh nyeri dada. Hwaduh lha ini… nyeri itu salah satu keluhan yang sulit diukur kebenarannya karena tidak  belum ada parameter yang tepat untuk mengukurnya. Terpaksa deh dilakukan pemeriksaan ECG. Dan hasilnya….. ************* ya itulah, ternyata baru sekarang menyesal, kenapa dulu belajar ECG ga sungguh2. Sekarang di saat mendesak, jadi kerasa pentingnya belajar ECG karena bisa memberi hasil yang cukup sensitif dan spesifik dalam waktu yang cepat. Akhirnya…KONSUL!! hehehe…

Senin kemarin, dapat lagi perintah dari bos (langsung dan tidak langsung) untuk membantu lagi memeriksa tahanan yang lain. Kali ini adalah tahanan yang akan menjalani proses ekstradisi ke Australia. Sebenarnya tugasku sederhana, hanya memastikan status kesehatannya, minimal sampai dia naik pesawat besok selasa; karena setelah naik pesawat (yang berbendera Australia), kesehatannya sudah menjadi tanggungjawab pemerintah Australia. Hanya saja kali ini ada hambatan karena hasil ECG (lagi-lagi ECG) menunjukkan hasil yang abnormal padahal sebelumnya tidak pernah sama sekali. Dan sulitnya, yang bersangkutan menolak untuk dilakukan pemeriksaan ulang sehingga tidak dapat diperoleh data medis pembanding. Akhirnya, ya sudah… setelah dia menandatangani surat pernyataan tidak bersedia diperiksa kesehatannya, dia diberangkatkan ke Australia… proses ekstradisi selesai… dan hufff…. akhirnya bisa pulang setelah berjam-jam menunggu kedatangan dan keberangkatan pesawat. Niat hati pengin belajar lagi ECG tapi apa daya… mata dan badan tidak bisa kompromi. Akhirnya ya tidur dengan sukses… hehe….

Hari ini Rabu, tidak ada aktivitas yang melelahkan. Saatnya menepati janji pada diri sendiri untuk belajar lagi ECG. Tampaknya jadwal yang lain harus ditunda dulu. Semangat Yohan!!



Happy birthday
May 19, 2009, 5:12 am
Filed under: Uncategorized | Tags: , ,

Happy birthday to my blog…

Wah hari ini tepat 1 tahun blog ini kubikin. 80 posts… wah berarti cuman 6-7 postingan perbulan ya? mmm… kayaknya harus ditingkatkan lagi nih. Ayo semangaaattt!!!



Mau senam hamil di Jakarta?
May 16, 2009, 5:59 pm
Filed under: Uncategorized | Tags: , , ,

JAKARTA UTARA

Senam Hamil
RS Bersalin Hermina Podomoro
Jl Danau Agung 2 Blok E3 no. 28 – 30 Sunter Podomoro
Jakarta Utara
(021) 640491
(021) 6518720
www.rsiahermina.com

JAKARTA TIMUR

Senam Hamil
RS Mitra Keluarga Jatinegara
Jl. Raya Jatinegara Timur No. 87 Jakarta 13310
Jakarta Timur
(021) 2800666, 2800888, 2800999
(021) 280075
www.rs-mitrakeluarga.com

Senam Hamil
RS Ibu/Anak “Hermina” Jatinegara
Jl. Raya Jatinegara Barat No. 126 Jakarta 13320
Jakarta Timur
(021) 8191223 (4 Lines), 8504371
(021) 8560601
www.rsiahermina.com

Senam Hamil
RS Kartika Pulo Mas
Jl. Pulo Mas Timur K, Blok G-H C/I, Pulo Mas
Jakarta Timur
(021) 4714793 (Hunting)
(021) 4703333

Senam Hamil
RSIA Permata Cibubur
Jl. Alternatif Cibubur – Cileungsi No.6A
Jakarta Timur
(021) 8458806
(021) 84592146, 84594263
rsia@permatacibubur.com
www.permatacibubur.com

Senam Hamil
RS. Yadika
Jl. Pahlawan Revolusi No. 47, Pondok Bambu
Jakarta Timur
(021) 8615754, 8610756
(021) 8631708
rsyadika@pdpersi.co.id

Senam Hamil
RS Harapan Bunda
Pasar Rebo

JAKARTA SELATAN

Senam Hamil
RS Bersalin ASIH
Jl. Panglima Polim 1/34 Kebayoran Baru, Jakarta 12160
Jakarta Selatan
(021) 2700610 (3 Line)
(021) 7254054
www.rsbasih.com

Senam Hamil
RS MMC
Jl. H.R. Rasuna Said Kav. C-21
Jakarta Selatan
(021) 5203435
(021) 5203417
mmc@rsmmc.co.id
www.rsmmc.co.id

Senam Hamil
RS Pondok Indah
Jln. Metro Duta Kav.UE, Pondok Indah
Jakarta Selatan
(021) 7692272, 7657525
(021) 7502324
rspi@rspondokindah.co.id
www.rspondokindah.co.id

Senam Hamil
RSIA Muhammadiyah Taman Puring
Jl.Gandaria I No.20 Keb.Baru
Jakarta Selatan
(021) 7208358
(021) 7234823
rsiamtp@rsiamtp.com
www.rsiamtp.com

Prenatal Yoga
Yoga Light
Jl. Teuku Nyak Arif 10 Ruko Simprug Galleri Ruko W
Jakarta Selatan
(021) 7396904, 7396930
(021) 7396847
info@yogalight.org
www.yogalight.org

Prenatal Yoga
Brawijaya Women & Children Hospital
Jl. Taman Brawijaya No. 1 Cipete Utara
Jakarta Selatan
(021) 721133

Kids Yoga
Mercantile Athletic Club
Penthose Floor, World Trade Centre Jl. Jend. Sudirman Kav. 31
Jakarta Selatan
(021) 5211320

Prenatal & Kids Yoga
Vitruvian Scott Pilates Studio
Jl. Kemang Raya No.83 H Lt.2 Kemang
Jakarta Selatan

Prenatal Yoga
Rumah Yoga
Jl. Lamandau No 19 Kebayoran Baru
Jakarta Selatan
(021) 7393267
(021) 7393266
infoyoga@rumahyoga.com
www.rumahyoga.com

Prenatal & Kids Yoga
Bikram Yoga
Jl. Kemang Raya No. 10a, Sabero House lt.4 12730
Jakarta Selatan
(021) 7197379, 08121020389
hotyogajakarta@yahoo.com
www.bikramyogajakarta.com

Senam Hamil
Klinik dr Waluyo S sapardan
Jl panglima polim IX/5
Jakarta Selatan
(021) 7220586, 7399026

Senam Hamil
RS Bersalin Budhi Jaya
Jl. Dr. Sahardjo No. 120
Jakarta Selatan
(021) 8292672, 8311722, 8312378, 8319179
www.budhijaya.com

JAKARTA PUSAT

Senam Hamil
RS Bersalin YPK
Jl. Gereja Theresia No. 22 Jakarta 10350
Jakarta Pusat
(021) 3909725 (hunting)
(021) 3909906

Senam Hamil
RS Budi Kemuliaan
Jl. Budi Kemuliaan No. 25 Jakarta Pusat 10110
Jakarta Pusat
(021) 3842828

Senam Hamil
RS Islam Jakarta
Jl. Cempaka putih Tengah I/1 10510
Jakarta Pusat
(021) 4250451, 42801567
(021) 4206681
rsijpusat@rsi.co.id
www.rsi.co.id

Senam Hamil
RSIA Evasari
Jl. Rawamangun No. 47
Jakarta Pusat
(021) 4202851
(021) 4209725, 4244490
rsia-evasari@pdpersi.co.id
www.rsia-evasari.com

Prenatal & Kids Yoga
Jakarta do Yoga
Jl. Sunda No. 7 Menteng
Jakarta Pusat
(021) 3100071, 0811 940 360
info@jakartadoyoga.com
www.jakartadoyoga.com

Prenatal Pilates
RSIA Tambak
Jl. Tambak No 18, Manggarai 10320
Jakarta Pusat
(021) 2303444
(021) 3902550
RSIA Tambak
www.rsiatambak.com

Senam Hamil
RS Bunda
Jl. Teuku Cik Ditiro No. 28 MENTENG
Jakarta Pusat
(021) 31922005 (hunting)
(021) 3101077
bundahospital@bunda.co.id
www.bunda.co.id

Senam Hamil
Rumah Sakit Mitra Kemayoran
Jl. Landas Pacu Timur Kemayoran Jakarta
Jakarta Pusat
(021) 6545555, 6545888
(021) 6545959
humaskemayoran@mitrakeluarga.com
www.mitrakeluarga.com

JAKARTA BARAT

Senam Hamil
RSAB Harapan Kita
Jl. LetJen. S. Parman Kav. 87 Slipi 11420
Jakarta Barat
(021) 5673767, 5673715, 5668284
(021) 5601816
www.rsab-harapankita.go.id

Senam Hamil
Hermina Daan Mogot
Jl. Kintamani Raya No. 2 Perumahan Daan Mogot Baru
Jakarta Barat
(021) 5408989, 5449869
www.rsiahermina.com

Senam Hamil
Rumah Sakit Graha Medika
Jalan Raya Pejuangan Kav 8, Kebon Jeruk
Jakarta Barat
(021) 5300887, 5300888, 5300889
(021) 5300876

DEPOK

Senam Hamil
Hermina Depok
Jl. Siliwangi No. 50 Pancoran Mas Depok
Depok
(021) 77202525, 7763309
www.rsiahermina.com

Senam Hamil
RS Puri Cinere
Jl. Maribaya No. 1, Puri Cinere ,16514
Depok
(021) 7545488
(021) 7545490
www.hospitalcinere.com

BOGOR

Senam Hamil
Hermina Bogor
Jl. Ringroad – I Kav. 23-25-27 Perumahan Taman Yasmin Bogor
Bogor
(0251) 328222, 329222
www.rsiahermina.com

BEKASI

Senam Hamil
Hermina Bekasi
Jl. Kemakmuran No. 39 Bekasi
Bekasi
(021) 8842121, 88952275
www.rsiahermina.com

Senam Hamil
RS Mitra Keluarga Bekasi Barat
Jl. Jenderal Ahmad Yani Bekasi 17144
Bekasi
(021) 8853333 (Hunting)
(021) 884255
bekasi@mitrakeluarga.com
www.mitrakeluarga.com

TANGERANG

Senam Hamil
RS. International Bintaro
Jl. MH. Thamrin No.1 Sektor 7 Bintaro Jaya
Tangerang
(021) 7455500, 7455600, 7455700
(021) 7455800
marketing@rs-internasionalbintaro.com
www.rs-internasionalbintaro.com

Kids Yoga
Yoga Light Serpong
Jl. Raya Villa Melati Mas Blok L V No. 8 – Villa Melati Mas Residence
Tangerang
(021) 7396904, 5733323, 9985986
info@yogalight.org
www.yogalight.org

Senam Hamil
RS Honoris
Jl Honoris Raya Kav.6 Kota Modern
Tangerang
(021) 5529035, 55748122
(021) 5529036
rsh@rshonoris.co.id
www.rshonoris.co.id



Hidup sehat dengan air putih
May 14, 2009, 9:21 pm
Filed under: Kedokteran Populer | Tags: , , ,
DRINK WATER ON EMPTY STOMACH
 It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven  its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat
diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1.     High Blood Pressure (30 days)
2.     Gastric (10 days)
3.     Diabetes (30 days)
4.     Constipation (10 days)
5.     Cancer (180 days)
6.     TB (90 days)
7.     Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd  week onwards – daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
 However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this “sludge” reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
·        Women should know that not every heart attack symptom is going to be the left arm hurting,
·        Be aware of intense pain in the jaw line.
·        You may never have the first chest pain during the course of a heart attack.
·        Nausea and intense sweating are also common symptoms.
·        60% of people who have a heart attack while they are asleep do not wake up.
·        Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

Please be a true friend and send this article to all your friends you care about